The Proper Way To Use Nicotine Gum When Quitting Smoking

If you're looking for a viable smoking cessation therapy that works you may want to seriously consider using nicotine gum. This product was developed to simulate the increase and decrease of nicotine in your system that is similar to the cycle that occurs when someone smokes a cigarette. Many users of this product confess that initially they were skeptical of its ability to help them quit smoking but after trying it they admit they were amazed at how good it does at delivering the same kind of feeling they get from their habit of cigarette smoking.

Typically, the gum comes in 2-milligram and 4-milligram doses. Although you have the option to chew as many as thirty pieces of the 2-milligram gum each day most consumers average between eleven and sixteen pieces for their smoking cessation needs. For users of the 4-milligram one the average users takes about ten pieces a day with an upper limit of twenty pieces. Interestingly enough, many medical experts recommend that most people stick to using the 2-milligram nicotine gum instead of the more powerful 4-milligram version based on the greater likelihood of side effects occurring and the possibility of a nicotine addiction remaining in place. Always check with your doctor or physician to make sure you use the proper strength prior to use.

Keep in mind that if you choose to use the gum in your anti-smoking program, its effectiveness can be significantly increased when used in a combination with other quit smoking products. When using the 2-milligram one feel free to chew a piece every time you feel the urge to smoke a cigarette. Always wait at least fifteen minutes after drinking cola beverages, milk, tea, coffee and fruit juices before chewing the gum. This will prevent the acid in the liquids from diminishing the effectiveness of the product and from causing an upset stomach. If you don't find the taste of the gum offensive or disgusting you can begin chewing immediately after waking up in the morning. Additionally, you can follow a more regimented schedule by chewing one piece every hour. This is particularly effective if you're not considered a heavy smoker.

How To Properly Use Nicotine Gum

1 - Start slowly by chewing once or twice to see if you can taste the gum. If not then continue to slowly chew until you taste the gum.

2 - Once you taste the gum place it between your cheek and your gum line. After the taste begins to dissipate chew it again. Once the taste returns place it back into its spot between your cheek and gum line. Repeat this process once every minute or two minutes. The normal cycle should continue for between twenty to thirty minutes at which time it should be thrown away. Remember to avoid drinking any liquids while chewing the gum.

Nicotine gum can be an effective way to quit smoking. Remember to use between ten to thirty pieces a day. Never exceed the maximum of thirty pieces in a day and as your urge to smoke decreases you should gradually reduce the number of pieces of gum you chew on a daily basis.